Unplug from work, screens and demands - and reconnect with what is truly essential. 
This retreat is a holistic cocoon — holding you in the vast stillness of the snowy austrian mountains with this magical and unforgetable crystal-clear air. Here you can soften what is heavy, and return back into your own rhythm with clarity, strength and loving presence. Our retreat home is at Aufatmen, a family-run eco-hotel designed with care and soul. The days will flow with morning meditations, breathwork, Ashtanga Vinyasa Yoga, Kirtan & soundbath  as well as inspiring workshops in the afternoon. more

Somatic Stress Release offers a body-based coaching  with gentle, guided exploration of awareness, breath, movement and voice. Through a trauma-sensitive process, we are able to release physical tension and unblock stagnant energy, creating space for limiting beliefs to dissolve and new, supportive patterns to emerge. This work can address both conscious & unconscious stress — acute or rooted in unprocessed experiences from the past. Each session is tailored to you: it can be as creative and playful or as grounded and practical as you need. The approach is always gentle yet deeply effective, supporting you in reconnecting with your natural resilience.

You’ll leave feeling more grounded, nourished, and balanced — with a renewed sense of choice, agency, and a free flow of energy in your body.